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  • Release : 01 January 1970
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Activity for Mental Health

Activity for Mental Health
  • Author : Brad Bowins
  • Publisher : Academic Press
  • Release : 17 January 2020
GET THIS BOOKActivity for Mental Health

Activity For Mental Health explores all activities, including physical, social, natural, cognitive, art/hobby and music as a means to both preventing and treating mental illness. This book not only reviews evidence-based research behind activity, but also explores how these forms of activity can treat mental illnesses. First, the reader is introduced to the concepts of Formal Behavioral Activation Therapy (BAT) and informal activity as an effective treatment option. Case examples aid in connecting the benefits to real life scenarios.

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Sport and Physical Activity for Mental Health

Sport and Physical Activity for Mental Health
  • Author : David Carless,Kitrina Douglas
  • Publisher : John Wiley & Sons
  • Release : 02 August 2011
GET THIS BOOKSport and Physical Activity for Mental Health

With approximately 1 in 6 adults likely to experience a significant mental health problem at any one time (Office for National Statistics), research into effective interventions has never been more important. During the past decade there has been an increasing interest in the role that sport and physical activity can play in the treatment of mental health problems, and in mental health promotion. The benefits resulting from physiological changes during exercise are well documented, including improvement in mood and control of anxiety

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Routledge Handbook of Physical Activity and Mental Health

Routledge Handbook of Physical Activity and Mental Health
  • Author : Panteleimon Ekkekakis
  • Publisher : Routledge
  • Release : 21 August 2013
GET THIS BOOKRoutledge Handbook of Physical Activity and Mental Health

A growing body of evidence shows that physical activity can be a cost-effective and safe intervention for the prevention and treatment of a wide range of mental health problems. As researchers and clinicians around the world look for evidence-supported alternatives and complements to established forms of therapy (medication and psychotherapy), interest in physical activity mounts. The Routledge Handbook of Physical Activity and Mental Health offers the most comprehensive review of the research evidence on the effects of physical activity on

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Exercise-Based Interventions for Mental Illness

Exercise-Based Interventions for Mental Illness
  • Author : Brendon Stubbs,Simon Rosenbaum
  • Publisher : Academic Press
  • Release : 21 August 2018
GET THIS BOOKExercise-Based Interventions for Mental Illness

Exercise-Based Interventions for People with Mental Illness: A Clinical Guide to Physical Activity as Part of Treatment provides clinicians with detailed, practical strategies for developing, implementing and evaluating physical activity-based interventions for people with mental illness. The book covers exercise strategies specifically tailored for common mental illnesses, such as depression, schizophrenia, bipolar disorder, and more. Each chapter presents an overview of the basic psychopathology of each illness, a justification and rationale for using a physical activity intervention, an overview of

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Healthy lives, healthy people

Healthy lives, healthy people
  • Author : Great Britain: Department of Health
  • Publisher : The Stationery Office
  • Release : 30 November 2010
GET THIS BOOKHealthy lives, healthy people

The Government recognises that many lifestyle-driven health problems are at alarming levels: obesity; high rates of sexually transmitted infections; a relatively large population of drug users; rising levels of harm from alcohol; 80,000 deaths a year from smoking; poor mental health; health inequalities between rich and poor. This white paper outlines the Government's proposals to protect the population from serious health threats; help people live longer, healthier and more fulfilling lives; and improve the health of the poorest. It aims to

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Educating the Student Body

Educating the Student Body
  • Author : Committee on Physical Activity and Physical Education in the School Environment,Food and Nutrition Board,Institute of Medicine
  • Publisher : National Academies Press
  • Release : 13 November 2013
GET THIS BOOKEducating the Student Body

Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of

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Can I Catch It Like a Cold?

Can I Catch It Like a Cold?
  • Author : Centre For Addiction And Mental Health
  • Publisher : Tundra Books
  • Release : 24 November 2011
GET THIS BOOKCan I Catch It Like a Cold?

In partnership with the Centre for Addiction and Mental Health (CAMH), Tundra is proud to launch an important series of books for children who have to cope with adult-sized problems. Young Alex’s father had been a policeman until he began to suffer from depression, perhaps the most common mental health issue we face. Alex’s questions are those that are often asked by the children of parents who have depression: is the parent simply lazy? Does he no longer

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The Boy with Big, Big Feelings

The Boy with Big, Big Feelings
  • Author : Britney Winn Lee
  • Publisher : Beaming Books
  • Release : 20 August 2019
GET THIS BOOKThe Boy with Big, Big Feelings

Meet a boy with feelings so big that they glow from his cheeks, spill out of his eyes, and jump up and down on his chest. When a loud truck drives by, he cries. When he hears a joke, he bursts with joy. When his loved ones are having a hard day, he feels their emotions as if they were his own. The boy tries to cope by stuffing down his feelings, but with a little help and artistic inspiration,

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Natural Environments and Human Health

Natural Environments and Human Health
  • Author : Alan W Ewert,Denise S Mitten,Jillisa R Overholt
  • Publisher : CABI
  • Release : 25 April 2014
GET THIS BOOKNatural Environments and Human Health

The role natural environments play in human health and wellbeing is attracting increasing attention. There is growing medical evidence that access to the natural environment can prevent disease, aid recovery, tackle obesity and improve mental health. This book examines the history of natural environments being used for stress-reduction, enjoyment, aesthetics and catharsis, and traces the development of the connection between humans and the environment, and how they impact our personal and collective health.

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Please Explain Anxiety to Me!

Please Explain Anxiety to Me!
  • Author : Laurie Zelinger,Jordan Zelinger
  • Publisher : Loving Healing Press
  • Release : 01 January 2010
GET THIS BOOKPlease Explain Anxiety to Me!

ÿWhat's happening to me? This book translates anxiety from the jargon of psychology into concrete experiences that children can relate to. Children and their parents will understand the biological and emotional components of anxiety responsible for the upsetting symptoms they experience.ÿPlease Explain Anxiety to Meÿgives accurate physiological information in child friendly language. A colorful dinosaur story explains the link between brain and body functioning, followed by practical therapeutic techniques that children can use to help themselves. Children will:

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The Complete Guide to Physical Activity and Mental Health

The Complete Guide to Physical Activity and Mental Health
  • Author : Debbie Lawrence,Sarah Bolitho
  • Publisher : Bloomsbury Publishing
  • Release : 27 August 2015
GET THIS BOOKThe Complete Guide to Physical Activity and Mental Health

The Complete Guide to Physical Activity and Mental Health is a practical guide for fitness instructors working with clients with mental health issues. It looks at the signs and symptoms, treatment plans and how to approach developing an exercise programme for a range of mental health conditions. From depression, stress, anxiety and eating disorders this book offers background information on the prevalence and various available treatment of each condition discussed. Clearly illustrated throughout with a section examining the specific symptoms

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