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Behavioral Treatments for Sleep Disorders

Behavioral Treatments for Sleep Disorders
  • Author : Michael L. Perlis
  • Publsiher : Academic Press
  • Release : 20 October 2010
  • ISBN : 9780323164290
  • Pages : 404 pages
  • Rating : 4/5 from 21 ratings
GET THIS BOOKBehavioral Treatments for Sleep Disorders

Summary:
Sleep is a major component of good mental and physical health, yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical experts, Behavioral Treatments for Sleep Disorders is the first reference to cover all of the most common disorders (insomnia, sleep apnea, restless legs syndrome, narcolepsy, parasomnias, etc) and the applicable therapeutic techniques. The volume adopts a highly streamlined and practical approach to make the tools of the trade from behavioral sleep medicine accessible to mainstream psychologists as well as sleep disorder specialists. Organized by therapeutic technique, each chapter discusses the various sleep disorders to which the therapy is relevant, an overall rationale for the intervention, step-by-step instructions for how to implement the technique, possible modifications, the supporting evidence base, and further recommended readings. Treatments for both the adult and child patient populations are covered, and each chapter is authored by an expert in the field. An extra chapter ("The use of bright light in the treatment of insomnia," by Drs. Leon Lack and Helen Wright) which is not listed in the table of contents is available for free download at: http://www.elsevierdirect.com/brochures/files/Bright%20Light%20Treatment%20of%20Insomnia.pdf Offers more coverage than any volume on the market, with discussion of virtually all sleep disorders and numerous treatment types Addresses treatment concerns for both adult and pediatric population Outstanding scholarship, with each chapter written by an expert in the topic area Each chapter offers step-by-step description of procedures and covers the evidence-based data behind those procedures


Behavioral Treatments for Sleep Disorders

Behavioral Treatments for Sleep Disorders
  • Author : Michael L. Perlis,Mark Aloia,Brett Kuhn
  • Publisher : Academic Press
  • Release : 20 October 2010
GET THIS BOOKBehavioral Treatments for Sleep Disorders

Sleep is a major component of good mental and physical health, yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical experts, Behavioral Treatments for Sleep Disorders is the first reference to cover all of the most common disorders (insomnia, sleep apnea, restless legs syndrome, narcolepsy, parasomnias, etc) and the applicable therapeutic techniques. The volume adopts a highly streamlined and practical approach to make the tools of the trade from behavioral sleep medicine accessible to mainstream psychologists

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Behavioral Treatments for Sleep Disorders

Behavioral Treatments for Sleep Disorders
  • Author : Michael L. Perlis,Mark Aloia,Brett Kuhn
  • Publisher : Academic Press
  • Release : 23 December 2010
GET THIS BOOKBehavioral Treatments for Sleep Disorders

Sleep is a major component of good mental and physical health, yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical experts, Behavioral Treatments for Sleep Disorders is the first reference to cover all of the most common disorders (insomnia, sleep apnea, restless legs syndrome, narcolepsy, parasomnias, etc) and the applicable therapeutic techniques. The volume adopts a highly streamlined and practical approach to make the tools of the trade from behavioral sleep medicine accessible to mainstream psychologists

Book Behavioral Treatments for Sleep Disorders PDF Download/ Read Online


Behavioral Treatments for Sleep Disorders

Behavioral Treatments for Sleep Disorders
  • Author : Michael L. Perlis
  • Publisher : Academic Press
  • Release : 19 August 2022
GET THIS BOOKBehavioral Treatments for Sleep Disorders

Sleep is a major component of good mental and physical health, yet over 40 million Americans suffer from sleep disorders. These disorders affect performance at work, increase the incidence of fatal vehicular accidents, and severely impact children's behavior and performance in school. Edited by three prominent clinical experts, this volume is the first reference to cover all of the most common disorders (insomnia, sleep apnea, restless legs syndrome, narcolepsy, parasomnias, etc) and the applicable therapeutic techniques. the volume will adopt a

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Adapting Cognitive Behavioral Therapy for Insomnia

Adapting Cognitive Behavioral Therapy for Insomnia
  • Author : Sara Nowakowski,Sheila Garland,Michael A. Grandner,Leisha Cuddihy
  • Publisher : Elsevier
  • Release : 11 November 2021
GET THIS BOOKAdapting Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy for Insomnia (CBT-I) has emerged as the standard first-line treatment for insomnia. Patients are becoming increasingly complex as referrals for CBT-I become more widespread, and they often present with more than one comorbid psychological and/or medical condition. The busy clinician desires a reference book that they can consult to guide treatment based on the specific needs of the client in front of them. This book will allow for the clinician who is already familiar with the

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Insomnia

Insomnia
  • Author : Michael J. Sateia,Daniel Buysse
  • Publisher : CRC Press
  • Release : 19 April 2016
GET THIS BOOKInsomnia

The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-disciplinary approach to discuss the essential information on assessment and treatment, while also covering the science of insomnia, including the definitions, origins, and complications of the condition.

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Cognitive Behavioral Treatment of Insomnia

Cognitive Behavioral Treatment of Insomnia
  • Author : Michael L. Perlis,Carla Jungquist,Michael T. Smith,Donn Posner
  • Publisher : Springer Science & Business Media
  • Release : 02 June 2006
GET THIS BOOKCognitive Behavioral Treatment of Insomnia

• CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice

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Sink Into Sleep

Sink Into Sleep
  • Author : Judith R. Davidson, Ph.D
  • Publisher : Demos Medical Publishing
  • Release : 17 November 2012
GET THIS BOOKSink Into Sleep

" Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called ""Cognitive Behavioral Therapy for Insomnia"" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. Sink into Sleep breaks CBT-I down into

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Treating Sleep Problems

Treating Sleep Problems
  • Author : Allison G. Harvey,Daniel J. Buysse
  • Publisher : Guilford Publications
  • Release : 04 October 2017
GET THIS BOOKTreating Sleep Problems

This practical manual presents an innovative modular treatment for adults and adolescents with a wide range of sleep and circadian rhythm problems, such as insomnia, daytime sleepiness, poor sleep quality, and irregular sleep-wake schedules. The treatment applies broadly to all individuals with sleep problems, including those with psychiatric disorders. It is grounded in a cutting-edge understanding of sleep health and integrates elements of cognitive-behavioral therapy for insomnia (CBT-I), interpersonal and social rhythm therapy (IPSRT), and other evidence-based therapies. Each module

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Oxford Textbook of Sleep Disorders

Oxford Textbook of Sleep Disorders
  • Author : Sudhansu Chokroverty,Luigi Ferini-Strambi
  • Publisher : Oxford University Press
  • Release : 19 August 2022
GET THIS BOOKOxford Textbook of Sleep Disorders

Part of the Oxford Textbooks in Clinical Neurology series, the Oxford Textbook of Sleep Disorders covers the rapid advances in scientific, technical, clinical, and therapeutic aspects of sleep medicine which have captivated sleep scientists and clinicians.

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Sleep and ADHD

Sleep and ADHD
  • Author : Harriet Hiscock,Emma Sciberras
  • Publisher : Academic Press
  • Release : 19 March 2019
GET THIS BOOKSleep and ADHD

Sleep and ADHD begins with an overview of sleep (normal sleep, sleep cues, developmental phases, etc.) and continues with the epidemiology of ADHD and sleep problems, including medical issues (e.g. sleep apnea), parasomnias, behavioral insomnias (i.e. limit setting, sleep onset association disorders, circadian rhythm disorders and anxiety-related insomnia). It then covers the etiology of sleep problems, including the role of sleep hygiene and habits, the developing child, and the role of stimulants and medications used in the management

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Sleep Paralysis

Sleep Paralysis
  • Author : Brian Sharpless,Karl Doghramji
  • Publisher : Oxford University Press
  • Release : 22 June 2015
GET THIS BOOKSleep Paralysis

Humans throughout history have described a peculiar state between wakefulness and sleep during which they are consciously aware of their surroundings, but physically paralyzed. Sleep paralysis is also commonly accompanied by high levels of fear, feelings of suffocation, and hallucinations (i.e., waking dreams). Early interpretations of this event were that it was an actual attack by malevolent and supernatural entities such as demons, ghosts, or witches. Some of these beliefs persist to the present day in the form of

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Mindfulness-based Therapy for Insomnia

Mindfulness-based Therapy for Insomnia
  • Author : Jason C. Ong
  • Publisher : American Psychological Association (APA)
  • Release : 30 July 2016
GET THIS BOOKMindfulness-based Therapy for Insomnia

Insomnia is a pervasive problem among adults that impairs cognitive abilities and the immune system, and it can intensify other mental and physical disorders. Yet, existing medical, psychological, and alternative treatments have only limited success in treating this persistent disorder. In this clinical guide, Jason Ong introduces mental health practitioners to an innovative, evidence-based form of treatment to treat chronic insomnia: mindfulness-based therapy for insomnia (MBTI). MBTI is an 8-session group intervention that combines mindfulness meditation with principles and strategies

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Quiet Your Mind and Get to Sleep

Quiet Your Mind and Get to Sleep
  • Author : Colleen E. Carney,Rachel Manber
  • Publisher : New Harbinger Publications
  • Release : 01 April 2007
GET THIS BOOKQuiet Your Mind and Get to Sleep

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and

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