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Buddha's Brain

Buddha's Brain
  • Author : Rick Hanson
  • Publisher : ReadHowYouWant.com
  • Release : 13 July 2011
GET THIS BOOKBuddha's Brain

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with

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Buddha's Brain

Buddha's Brain
  • Author : Rick Hanson
  • Publisher : New Harbinger Publications
  • Release : 01 November 2009
GET THIS BOOKBuddha's Brain

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with

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Buddha's Brain

Buddha's Brain
  • Author : Rick Hanson
  • Publisher : New Harbinger Publications
  • Release : 01 November 2009
GET THIS BOOKBuddha's Brain

If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states. By combining breakthroughs in neuroscience with insights from thousands

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Buddha's Brain

Buddha's Brain
  • Author : Rick Hanson,Richard Mendius
  • Publisher : New Harbinger Publications Incorporated
  • Release : 27 October 2021
GET THIS BOOKBuddha's Brain

Blending modern neuroscience with ancient Buddhist teaching, explains how elements of psychological well-being and spiritual awareness are based in the core functions of the brain and offers exercises to help rewire the brain to achieve peace, happiness,and wisdom.

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Hardwiring Happiness

Hardwiring Happiness
  • Author : Rick Hanson
  • Publisher : Harmony
  • Release : 22 March 2016
GET THIS BOOKHardwiring Happiness

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain— balancing its ancient negativity

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Brains, Buddhas, and Believing

Brains, Buddhas, and Believing
  • Author : Dan Arnold
  • Publisher : Columbia University Press
  • Release : 15 May 2012
GET THIS BOOKBrains, Buddhas, and Believing

Premodern Buddhists are sometimes characterized as veritable "mind scientists" whose insights anticipate modern research on the brain and mind. Aiming to complicate this story, Dan Arnold confronts a significant obstacle to popular attempts at harmonizing classical Buddhist and modern scientific thought: since most Indian Buddhists held that the mental continuum is uninterrupted by death (its continuity is what Buddhists mean by "rebirth"), they would have no truck with the idea that everything about the mental can be explained in terms

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Neurodharma

Neurodharma
  • Author : Rick Hanson
  • Publisher : Harmony
  • Release : 27 October 2021
GET THIS BOOKNeurodharma

"Throughout history, people have sought the heights of human potential--to become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before... Rick Henson, PhD, not only explores the new neuroscience of awakening but also offers a bold yet plausible plan for reverse-engineering peak experiences, senses of oneness,

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Just One Thing

Just One Thing
  • Author : Rick Hanson
  • Publisher : New Harbinger Publications
  • Release : 01 October 2011
GET THIS BOOKJust One Thing

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you:

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Buddha's Book of Meditation

Buddha's Book of Meditation
  • Author : Joseph Emet
  • Publisher : TarcherPerigee
  • Release : 27 October 2021
GET THIS BOOKBuddha's Book of Meditation

A journey from brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditationcoupled with stories from

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Resilient

Resilient
  • Author : Rick Hanson,Forrest Hanson
  • Publisher : Harmony
  • Release : 04 February 2020
GET THIS BOOKResilient

These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of

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The Bodhisattva's Brain

The Bodhisattva's Brain
  • Author : Owen Flanagan,Owen J. Flanagan
  • Publisher : Bradford Books
  • Release : 27 October 2021
GET THIS BOOKThe Bodhisattva's Brain

Interested in "whether there is a useful and truthful philosophy in Buddhism, among the Buddhisms that is compatible with the rest of knowledge as it now exists and specifically ... whether Buddhism can be ... made compatible with a philosophy that is empirically responsible and that does not embrace the low epistemic standards that permit all manner of superstition and nonsense, sometimes moral evil as well ..." (p. xiii).

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Mind, Brain and the Path to Happiness

Mind, Brain and the Path to Happiness
  • Author : Dusana Dorjee
  • Publisher : Routledge
  • Release : 11 September 2013
GET THIS BOOKMind, Brain and the Path to Happiness

Mind, Brain and the Path to Happiness presents a contemporary account of traditional Buddhist mind training and the pursuit of wellbeing and happiness in the context of the latest research in psychology and the neuroscience of meditation. Following the Tibetan Buddhist tradition of Dzogchen, the book guides the reader through the gradual steps in transformation of the practitioner’s mind and brain on the path to advanced states of balance, genuine happiness and wellbeing. Dusana Dorjee explains how the mind

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The Tibetan Book of the Dead

The Tibetan Book of the Dead
  • Author : W. Y. Evans-Wentz
  • Publisher : Oxford University Press
  • Release : 28 September 2000
GET THIS BOOKThe Tibetan Book of the Dead

The Tibetan Book of the Dead is one of the texts that, according to legend, Padma-Sambhava was compelled to hide during his visit to Tibet in the late 8th century. The guru hid his books in stones, lakes, and pillars because the Tibetans of that day and age were somehow unprepared for their teachings. Now, in the form of the ever-popular Tibetan Book of the Dead, these teachings are constantly being discovered and rediscovered by Western readers of many different

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Buddha's Book of Sleep

Buddha's Book of Sleep
  • Author : Joseph Emet
  • Publisher : Penguin
  • Release : 27 December 2012
GET THIS BOOKBuddha's Book of Sleep

Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry. Enlightened sleep practices for the modern mind. Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when

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A Philosophy of Emptiness

A Philosophy of Emptiness
  • Author : Gay Watson
  • Publisher : Reaktion Books
  • Release : 15 March 2014
GET THIS BOOKA Philosophy of Emptiness

We often view emptiness as a negative condition, a symptom of depression, despair, or grief—an assessment furthered by authors like Franz Kafka or the existentialists, Jean-Paul Sartre and Albert Camus. Offering an alternative view, A Philosophy of Emptiness reclaims these hollow feelings as a positive and even empowering state, an antidote to the modern obsession with substance and foundation. Digging through early and non-Western philosophy, Gay Watson uncovers a rich history of emptiness. She travels from Buddhism, Taoism, and

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