• Home
  • Cholesterol Down

Cholesterol Down

Cholesterol Down
  • Author : Janet Bond Brill, Ph.D., R.D., LDN
  • Publsiher : Harmony
  • Release : 21 January 2009
  • ISBN : 9780307494467
  • Pages : 336 pages
  • Rating : 4.5/5 from 7 ratings
GET THIS BOOKCholesterol Down

Summary:
Take Control of Your Cholesterol— Without Drugs If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs. From the Trade Paperback edition.


Cholesterol Down

Cholesterol Down
  • Author : Janet Bond Brill, Ph.D., R.D., LDN
  • Publisher : Harmony
  • Release : 21 January 2009
GET THIS BOOKCholesterol Down

Take Control of Your Cholesterol— Without Drugs If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your


Cholesterol Down

Cholesterol Down
  • Author : Janet Bond Brill
  • Publisher : Harmony
  • Release : 25 February 2021
GET THIS BOOKCholesterol Down

A user-friendly guide to lowering one's cholesterol explains how to reduce the LDL cholesterol and triglycerides in the blood without prescription medications through an effective combination of adding nine "miracle foods" to one's diet and by including thirty minutes of walking or light exercise in one's daily routine. Original.





Cholesterol Down

Cholesterol Down
  • Author : Amro SOLIMA
  • Publisher : Anonim
  • Release : 05 March 2020
GET THIS BOOKCholesterol Down

Hold cholesterolEveryone understands that cholesterol has a lot to do with coronary artery disease. Try not to be overly stressed about the dangers of high cholesterol in your blood, who understand what cholesterol is and how it undoubtedly affects you. It helps you maintain a strategic distance from high cholesterol in the blood.Cholesterol and heart diseaseBlood cholesterol is one of the main considerations for the risk of coronary artery disease. You have to tell the truth, the higher your



The Great Cholesterol Myth

The Great Cholesterol Myth
  • Author : Jonny Bowden,Stephen Sinatra
  • Publisher : Fair Winds
  • Release : 01 November 2012
GET THIS BOOKThe Great Cholesterol Myth

Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting


The Blood Sugar Solution 10-Day Detox Diet

The Blood Sugar Solution 10-Day Detox Diet
  • Author : Mark Hyman
  • Publisher : Little, Brown Spark
  • Release : 25 February 2014
GET THIS BOOKThe Blood Sugar Solution 10-Day Detox Diet

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram



Cut Your Cholesterol

Cut Your Cholesterol
  • Author : David L. Katz,Debra L. Gordon
  • Publisher : Readers Digest
  • Release : 25 February 2021
GET THIS BOOKCut Your Cholesterol

This unique week-by-week, step-by-step plan, based on the latest research, blends nutrition, physical activity, supplements, and mind-body medicine. Its up-to-the minute information gives readers the power to reshape their health--feel younger and live longer, illustrations, charts, daily logs, journals, and over 30 recipes make it easy to achieve success.


Natural Treatments for High Cholesterol

Natural Treatments for High Cholesterol
  • Author : Darin Ingels
  • Publisher : Prima Lifestyles
  • Release : 25 February 2021
GET THIS BOOKNatural Treatments for High Cholesterol

Did you know that scientific evidence suggests that garlic may reduce cholesterol levels? It's true. Millions are discovering the healing power of this natural remedy. With this book, so can you. Inside you'll learn: What cholesterol is and why high cholesterol is a health problem How garlic may help reduce high cholesterol How to take garlic Which other natural treatments may help reduce cholesterol And much more! It's all here in simple, straightforward language. You'll find yourself turning to this