Deskbound

Deskbound
  • Author : Kelly Starrett
  • Publsiher : Simon and Schuster
  • Release : 26 April 2016
  • ISBN : 1628600586
  • Pages : 368 pages
  • Rating : 5/5 from 1 ratings
GET THIS BOOKDeskbound

Summary:
Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.


Deskbound

Deskbound
  • Author : Kelly Starrett,Glen Cordoza
  • Publisher : Simon and Schuster
  • Release : 26 April 2016
GET THIS BOOKDeskbound

Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched

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4-Minute Fit

4-Minute Fit
  • Author : Siphiwe Baleka,Jon Wertheim
  • Publisher : Simon and Schuster
  • Release : 28 March 2017
GET THIS BOOK4-Minute Fit

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his

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Ready to Run

Ready to Run
  • Author : Kelly Starrett,TJ Murphy
  • Publisher : Victory Belt Publishing
  • Release : 21 October 2014
GET THIS BOOKReady to Run

Are You Ready to Run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently? In a direct answer to the modern runner’s needs, Dr. Kelly

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Homer & Langley

Homer & Langley
  • Author : E.L. Doctorow
  • Publisher : Random House Trade Paperbacks
  • Release : 07 September 2010
GET THIS BOOKHomer & Langley

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE SAN FRANCISCO CHRONICLE, THE CHICAGO TRIBUNE, THE ST. LOUIS POST-DISPATCH, THE KANSAS CITY STAR, AND BOOKLIST Homer and Langley Collyer are brothers—the one blind and deeply intuitive, the other damaged into madness, or perhaps greatness, by mustard gas in the Great War. They live as recluses in their once grand Fifth Avenue mansion, scavenging the city streets for things they think they can use, hoarding the daily newspapers

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Red Widow

Red Widow
  • Author : Alma Katsu
  • Publisher : Penguin
  • Release : 23 March 2021
GET THIS BOOKRed Widow

“A wicked sharp spy novel…Equal parts Tinker Tailor Soldier Spy and Killing Eve.” –S. A. Cosby, author of Blacktop Wasteland and Razorblade Tears An exhilarating spy thriller written by an intelligence veteran about two women CIA agents whose paths become intertwined around a threat to the Russia Division--one that's coming from inside the agency. Lyndsey Duncan worries her career with the CIA might be over. After lines are crossed with another intelligence agent during an assignment, she is sent

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Too Bad to Die

Too Bad to Die
  • Author : Francine Mathews
  • Publisher : Penguin
  • Release : 03 March 2015
GET THIS BOOKToo Bad to Die

A tense and enthralling historical thriller in which British Naval Intelligence officer Ian Fleming attempts to foil a Nazi plot to assassinate FDR, Churchill, and Stalin. November, 1943. Weary of his deskbound status in the Royal Navy, intelligence officer Ian Fleming spends his spare time spinning stories in his head that are much more exciting than his own life…until the critical Tehran Conference, when Winston Churchill, Franklin Roosevelt, and Josef Stalin meet to finalize the D-Day invasion. With the Big

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Becoming a Supple Leopard 2nd Edition

Becoming a Supple Leopard 2nd Edition
  • Author : Kelly Starrett,Glen Cordoza
  • Publisher : Victory Belt Publishing
  • Release : 19 May 2015
GET THIS BOOKBecoming a Supple Leopard 2nd Edition

Updated and expanded with more than 80 pages of new content! Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a

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The Exphoria Code

The Exphoria Code
  • Author : Antony Johnston
  • Publisher : Simon and Schuster
  • Release : 06 October 2020
GET THIS BOOKThe Exphoria Code

Award-winning and bestselling author Antony Johnston introduces a major new techno-thriller series featuring an MI6 cyber-espionage specialist. Brigitte Sharp is a brilliant but haunted young MI6 hacker who has been deskbound and in therapy for three years after her first field mission in Syria went disastrously wrong. Despite her boss's encouragement, Bridge isn’t ready to go back in the field. But now one of her best friends has been murdered, and Bridge believes his death is connected to strange “

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Work Clean

Work Clean
  • Author : Dan Charnas
  • Publisher : Rodale
  • Release : 03 May 2016
GET THIS BOOKWork Clean

The first organizational book inspired by the culinary world, taking mise-en-place outside the kitchen. Every day, chefs across the globe churn out enormous amounts of high-quality work with efficiency using a system called mise-en-place--a French culinary term that means “putting in place” and signifies an entire lifestyle of readiness and engagement. In Work Clean, Dan Charnas reveals how to apply mise-en-place outside the kitchen, in any kind of work. Culled from dozens of interviews with culinary professionals and executives, including

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Boundless

Boundless
  • Author : Ben Greenfield
  • Publisher : Victory Belt Publishing
  • Release : 21 January 2020
GET THIS BOOKBoundless

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity,

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The Perfection of the Paper Clip

The Perfection of the Paper Clip
  • Author : James Ward
  • Publisher : Atria Books
  • Release : 21 April 2020
GET THIS BOOKThe Perfection of the Paper Clip

Change the way you look at office supplies forever with this wonderfully enlightening and quirky exploration of the fascinating backstories of everyday objects, such as the humble and perfectly designed paper clip and the utilitarian, irreplaceable pencil. How many of humanity’s brightest ideas started out on a scrap of paper or in the margins of a notebook? In a delightfully witty and fresh voice, James Ward—cofounder of the Boring Conference and collector of the arcane—explores the secret

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Black and White and Dead All Over

Black and White and Dead All Over
  • Author : John Darnton
  • Publisher : Anchor
  • Release : 22 May 2022
GET THIS BOOKBlack and White and Dead All Over

When an editor is murdered in the newsroom of the financially troubled New York Globe, Priscilla Bollingsworth, an ambitious, young NYPD detective, teams up with rebellious reporter Jude Hurley to find a killer among a ruthless media tycoon, a bumbling publisher, resentful journalists, and others. Reprint.

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The Not Good Enough Mother

The Not Good Enough Mother
  • Author : Sharon Lamb
  • Publisher : Beacon Press
  • Release : 25 June 2019
GET THIS BOOKThe Not Good Enough Mother

A psychologist who evaluates the fitness of parents when their children have been removed from their custody finds herself reassessing her own mothering when her son falls victim to the opioid crisis. Psychologist and expert witness Dr. Sharon Lamb evaluates parents, particularly in high-stakes cases concerning the termination of parental rights. The conclusions she reaches can mean that some children are returned home from foster homes. Others are freed for adoption. Well-trained, Lamb generally can decide what’s in the

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