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Good Calories Bad Calories

Good Calories  Bad Calories
  • Author : Gary Taubes
  • Publsiher : Anchor
  • Release : 05 December 2021
  • ISBN : 1400033462
  • Pages : 609 pages
  • Rating : 4/5 from 31 ratings
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Summary:
Argues that refined carbohydrates are the cause of obesity, heart disease, diabetes, and even cancer; that overeating and sedentary behavior are side effects of increased insulin; and that removing these carbohydrates from one's diet is the only way to lose weight.