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Practical Stress Management

Practical Stress Management
  • Author : John A. Romas,Manoj Sharma
  • Publisher : Academic Press
  • Release : 05 April 2017
GET THIS BOOKPractical Stress Management

Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this


Practical Stress Management

Practical Stress Management
  • Author : John A. Romas,Manoj Sharma
  • Publisher : Pearson Higher Ed
  • Release : 22 March 2013
GET THIS BOOKPractical Stress Management

This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stress in your life. The Sixth Edition has been completely updated and provides students with online access to MP3 files of guided relaxation techniques and downloadable worksheets.


Practical Stress Management

Practical Stress Management
  • Author : John Albert Romas,Manoj Sharma
  • Publisher : Benjamin-Cummings Publishing Company
  • Release : 07 March 2021
GET THIS BOOKPractical Stress Management

KEY MESSAGE: "Practical Stress Management " is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fourth Edition has been revised to include updated nutrition information including the new MyPyramid. As a practical tool for recognizing and preventing stress, the action-oriented approach enables students to make personal change through self-reflection and behavior change techniques. Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication,





The Everything Stress Management Book

The Everything Stress Management Book
  • Author : Eve Adamson
  • Publisher : Simon and Schuster
  • Release : 01 December 2001
GET THIS BOOKThe Everything Stress Management Book

Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your


The Stress Management Handbook

The Stress Management Handbook
  • Author : Eva Selhub, MD
  • Publisher : Simon and Schuster
  • Release : 01 January 2019
GET THIS BOOKThe Stress Management Handbook

Shift negativity into positivity in seconds. Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or are facing an empty nest, health problems, or enormous levels of stress from living in the modern world, The


Stress Management for Wellness

Stress Management for Wellness
  • Author : Walter E. Schafer
  • Publisher : Wadsworth Publishing Company
  • Release : 07 March 1992
GET THIS BOOKStress Management for Wellness

Provides comprehensive, scientifically-based coverage of the nature, sources and consequences of human stress, together with practical methods of managing stress. Incorporates a strong wellness theme with an emphasis on social commitment. Presents practical stress management tools and uses real life vignettes to illustrate their application. Encourages students to develop personal action plans for managing stress as they learn the material. New chapters include wellness, and distress-prone and distress-preventing social influences. A new section on spirituality and time management is also


Women and Stress

Women and Stress
  • Author : Jean Lush,Pam Vredevelt
  • Publisher : Revell
  • Release : 01 August 2008
GET THIS BOOKWomen and Stress

In Women and Stress, Jean Lush and Pam Vredevelt show women how to deal with stress in healthy, productive ways using practical, tried and true methods gained from research, personal experience, and case studies.


Stress Management Programme For Secondary School Students

Stress Management Programme For Secondary School Students
  • Author : Sarah McNamara
  • Publisher : Routledge
  • Release : 02 September 2003
GET THIS BOOKStress Management Programme For Secondary School Students

This is a resource pack for teachers to use in classrooms to help students combat stress. As well as the theory, it presents photocopiable worksheets. The pack covers the following areas: * preparing for exams * learning study skills * building self-confidence and self-esteem * coping with relationships and family problems * diet and exercise issues. The information is presented in an accessible way and there are plenty of follow-up activities and strategies for coping. Everything is geared towards making it readable and interesting for


Stress The Psychology of Managing Pressure

Stress The Psychology of Managing Pressure
  • Author : DK
  • Publisher : Penguin
  • Release : 05 December 2017
GET THIS BOOKStress The Psychology of Managing Pressure

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply. This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that


Stress Management for Teachers

Stress Management for Teachers
  • Author : Keith C. Herman,Wendy M. Reinke
  • Publisher : Guilford Publications
  • Release : 10 November 2014
GET THIS BOOKStress Management for Teachers

Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific strategies help teachers at any grade level gain awareness of the ways they respond in stressful situations and improve their overall well-being and effectiveness. Each chapter offers efficient tools for individuals, as well as group exercises. Teachers’ stories are woven throughout. In a large-size format with lay-flat binding for easy photocopying, the book includes 45 self-monitoring forms, worksheets,