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The Blue Zones Kitchen

The Blue Zones Kitchen
  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release : 03 December 2019
GET THIS BOOKThe Blue Zones Kitchen

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods


The Blue Zones Solution

The Blue Zones Solution
  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release : 07 April 2015
GET THIS BOOKThe Blue Zones Solution

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted


The Blue Zones

The Blue Zones
  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release : 26 February 2021
GET THIS BOOKThe Blue Zones

An expert on human longevity reveals the sometimes unusual but effective secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life. Reprint.


The Blue Zones of Happiness

The Blue Zones of Happiness
  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release : 03 October 2017
GET THIS BOOKThe Blue Zones of Happiness

New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life. In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll: • Discover the three strands of happiness—pleasure, purpose, and pride—that feature prominently in the world's happiest places. • Take the specially designed Blue Zones Happiness Test


The Blue Zones

The Blue Zones
  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release : 26 February 2021
GET THIS BOOKThe Blue Zones

Reveals the secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life.


Thrive

Thrive
  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release : 19 October 2010
GET THIS BOOKThrive

What makes us happy? It's not wealth, youth, beauty, or intelligence, says Dan Buettner. In fact, most of us have the keys within our grasp. Circling the globe to study the world's happiest populations, Buettner has spotted several common principles that can unlock the doors to true contentment with our lives. Working with leading researchers, Buettner identifies the happiest region on each of four continents. He explores why these populations say they are happier than anyone else, and what they


Blue Zone Cookbook

Blue Zone Cookbook
  • Author : Don Boehner
  • Publisher : Anonim
  • Release : 11 April 2020
GET THIS BOOKBlue Zone Cookbook

Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!Healthy and easy home cooking designed to help you achieve your maximum longevity does not have to be bland and tasteless. With the goal of promoting health, quality of life, and longevity for everyone, nutrition and longevity expert Don Boehner combines his personal passion for delicious recipes with proven scientific methods to live as long as possible in this best-selling cookbook. The Blue Zone Cookbook


Red Zone, Blue Zone

Red Zone, Blue Zone
  • Author : James Osterhaus,Joseph Jurkowski,Todd Hahn
  • Publisher : Workman Publishing
  • Release : 17 April 2015
GET THIS BOOKRed Zone, Blue Zone

Most of us fear and dread conflict, at home or at work. But conflict can be your ally, not your enemy. Conflict doesn’t have to tear your family or organization apart. Using the story of a family business leader embroiled in generational conflict, Red Zone, Blue Zone shows how to navigate conflict in a way that is healthy and leads to enhanced relationships, self-awareness, and greater leadership success. Practical response activities and personal reflection questions help the reader understand



The Zones of Regulation

The Zones of Regulation
  • Author : Leah M. Kuypers
  • Publisher : Anonim
  • Release : 26 February 2021
GET THIS BOOKThe Zones of Regulation

"... a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. Using a cognitive behavior approach, the curriculum's learning activities are designed to help students recognize when they are in different states called "zones," with each of four zones represented by a different color. In the activities, students also learn how to use strategies or tools to stay in a zone or move from one to another.


Business Engagement in Building Healthy Communities

Business Engagement in Building Healthy Communities
  • Author : Institute of Medicine,Board on Population Health and Public Health Practice,Roundtable on Population Health Improvement
  • Publisher : National Academies Press
  • Release : 08 May 2015
GET THIS BOOKBusiness Engagement in Building Healthy Communities

Business Engagement in Building Healthy Communities is the summary of a workshop convened by the Institute of Medicine's Roundtable on Population Health Improvement in July 2014 to consider the role of business in improving population health beyond the usual worksite wellness and health promotion activities. The workshop followed previous roundtable discussions on the importance of applying a health lens to decision making in non-health sectors and the need for cross-sector collaborations to advance population health. Invited speakers included representatives from several



Silica Water the Secret of Healthy Blue Zone Longevity in the Aluminum Age

Silica Water the Secret of Healthy Blue Zone Longevity in the Aluminum Age
  • Author : Dennis Crouse
  • Publisher : Createspace Independent Publishing Platform
  • Release : 12 October 2018
GET THIS BOOKSilica Water the Secret of Healthy Blue Zone Longevity in the Aluminum Age

Research on the world's five blue zones, where people live longer than normal, reveals high levels of dissolved silica in their drinking water. This book describes this research and explains why dissolved silica is a causal factor of longevity. Learn how silica water prevents, and heals the following conditions and terminal diseases: Alzheimer's, Atherosclerosis, Heart Disease, Autism, Multiple Sclerosis, Osteoporosis, Parkinson's, and Seizures. Dr. Crouse majored in biochemistry at Harvard College and has a Ph.D. in chemistry from Harvard


The China Study

The China Study
  • Author : T. Colin Campbell,Thomas M. Campbell (II.)
  • Publisher : BenBella Books
  • Release : 26 February 2021
GET THIS BOOKThe China Study

A guide that cuts through the haze of misinformation and delivers an insightful message to anyone living with or at risk from the following: cancer, diabetes, heart disease, obesity, Alzheimer's disease and /or osteoporosis. Dr Campbell illuminates the connection between nutrition and these often fatal diseases and reveals the natural human diet. He also examines the source of nutritional confusion produced by powerful lobbies, government entities and opportunist scientists. Part medical thriller, part governmental exposé.


Ikigai

Ikigai
  • Author : Héctor García,Francesc Miralles
  • Publisher : Penguin
  • Release : 29 August 2017
GET THIS BOOKIkigai

*Los Angeles Times bestseller* “If hygge is the art of doing nothing, ikigai is the art of doing something—and doing it with supreme focus and joy.” —New York Post Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)—the happiness of always being busy—as revealed by the daily habits of the world’s longest-living people. What’s your ikigai? “Only staying active will make you want