• Home
  • The Art and Science of Low Carbohydrate Performance

The Art and Science of Low Carbohydrate Performance

The Art and Science of Low Carbohydrate Performance
  • Author : Jeff Volek
  • Publsiher : Anonim
  • Release : 03 March 2021
  • ISBN : 9780983490715
  • Pages : 162 pages
  • Rating : 4/5 from 21 ratings
GET THIS BOOKThe Art and Science of Low Carbohydrate Performance

Summary:




The Ketogenic Bible

The Ketogenic Bible
  • Author : Jacob Wilson,Ryan Lowery
  • Publisher : Victory Belt Publishing
  • Release : 15 August 2017
GET THIS BOOKThe Ketogenic Bible

The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer's disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It's the most complete source


The New Atkins for a New You

The New Atkins for a New You
  • Author : Dr. Eric C. Westman,Dr. Stephen D. Phinney,Dr. Jeff S. Volek
  • Publisher : Simon and Schuster
  • Release : 02 March 2010
GET THIS BOOKThe New Atkins for a New You

The all-new international bestseller! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about


Ketogenic Diet and Metabolic Therapies

Ketogenic Diet and Metabolic Therapies
  • Author : Susan A. Masino
  • Publisher : Oxford University Press
  • Release : 14 October 2016
GET THIS BOOKKetogenic Diet and Metabolic Therapies

Ketogenic diets have been used to successfully treat epilepsy and stop seizures for nearly a century. When more traditional therapies, such as pharmacology, reach their limitations for treatment, the metabolic approach surpasses, targeting the overall physiology and homeostatic functions of the patient. Ketogenic Diet and Metabolic Therapies is the first comprehensive scientific resource on the ketogenic diet, covering the latest research including the biomedical mechanisms, established and emerging applications, metabolic alternatives, and implications for health and disease. Experts in clinical


The Low-carb Athlete

The Low-carb Athlete
  • Author : Ben Greenfield
  • Publisher : CreateSpace
  • Release : 19 September 2015
GET THIS BOOKThe Low-carb Athlete

No More Carb Loading! So you're gearing up for a killer exercise session, or a big event like a marathon or a triathlon, and you want to avoid all the carbo-loading that's so prevalent amongst endurance athletes. You're interested in fueling your body for the combination of ideal health and performance, and you're ready for weight loss, longevity, health, and breaking your sugar addiction. But is that even possible? Can you really escape the pasta binges and gastrointestinal distress that


Why We Get Fat and what to Do about it

Why We Get Fat and what to Do about it
  • Author : Gary Taubes
  • Publisher : Anchor
  • Release : 03 March 2021
GET THIS BOOKWhy We Get Fat and what to Do about it

This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science of the last century, none more damaging


The Keto Diet

The Keto Diet
  • Author : Leanne Vogel
  • Publisher : Victory Belt Publishing
  • Release : 02 September 2017
GET THIS BOOKThe Keto Diet

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet.


Men's Health TNT Diet

Men's Health TNT Diet
  • Author : Jeff Volek,Adam Campbell
  • Publisher : Rodale Books
  • Release : 23 December 2008
GET THIS BOOKMen's Health TNT Diet

The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the


Summary of Jeff S. Volek's the Art and Science of Low Carbohydrate Living

Summary of Jeff S. Volek's the Art and Science of Low Carbohydrate Living
  • Author : Sumoreads
  • Publisher : Createspace Independent Publishing Platform
  • Release : 28 July 2017
GET THIS BOOKSummary of Jeff S. Volek's the Art and Science of Low Carbohydrate Living

PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. In their book, "The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable," Jeff S. Volek and Stephen D. Phinney make a convincing argument that the human body does not NEED carbohydrates to survive and provide the science behind their claims. This SUMOREADS Summary & Analysis offers supplementary material to "The Art


Fat Fast Cookbook

Fat Fast Cookbook
  • Author : Dana Carpender,Amy Dungan,Rebecca Latham
  • Publisher : CarbSmart, Inc.
  • Release : 21 December 2013
GET THIS BOOKFat Fast Cookbook

ON SALE NOW FOR A LIMITED TIME THROUGH December 31, 2020! Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook! Are you having trouble losing weight, even on the Atkins Induction phase?Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet?Are you looking for a way to add more healthy fat to your low carb diet?If you suspect you’ve been


The Ketogenic Diet

The Ketogenic Diet
  • Author : Kristen Mancinelli
  • Publisher : Simon and Schuster
  • Release : 06 January 2015
GET THIS BOOKThe Ketogenic Diet

Get started on the keto diet with the original guide to triggering ketosis with a low carb, high fat healthy eating plan Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: Powerfully suppressing


Eat Rich, Live Long

Eat Rich, Live Long
  • Author : Ivor Cummins,Jeffry Gerber
  • Publisher : Victory Belt Publishing
  • Release : 05 March 2018
GET THIS BOOKEat Rich, Live Long

You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years--and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat


The Ketogenic Cookbook

The Ketogenic Cookbook
  • Author : Jimmy Moore,Maria Emmerich
  • Publisher : Victory Belt Publishing
  • Release : 28 July 2015
GET THIS BOOKThe Ketogenic Cookbook

In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity,


Body by Science

Body by Science
  • Author : John Little,Doug McGuff
  • Publisher : McGraw Hill Professional
  • Release : 11 January 2009
GET THIS BOOKBody by Science

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.