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Why Zebras Don t Get Ulcers

Why Zebras Don t Get Ulcers
  • Author : Robert M. Sapolsky
  • Publsiher : Holt Paperbacks
  • Release : 15 September 2004
  • ISBN : 1429935650
  • Pages : 560 pages
  • Rating : 4/5 from 19 ratings
GET THIS BOOKWhy Zebras Don t Get Ulcers

Summary:
Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.


Why Zebras Don't Get Ulcers

Why Zebras Don't Get Ulcers
  • Author : Robert M. Sapolsky
  • Publisher : Holt Paperbacks
  • Release : 15 September 2004
GET THIS BOOKWhy Zebras Don't Get Ulcers

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether

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Why Zebras Don't Get Ulcers

Why Zebras Don't Get Ulcers
  • Author : Robert M. Sapolsky
  • Publisher : Holt Paperbacks
  • Release : 15 September 2004
GET THIS BOOKWhy Zebras Don't Get Ulcers

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether

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The Upside of Stress

The Upside of Stress
  • Author : Kelly McGonigal
  • Publisher : Penguin
  • Release : 05 May 2015
GET THIS BOOKThe Upside of Stress

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and

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The Trouble With Testosterone

The Trouble With Testosterone
  • Author : Robert M. Sapolsky
  • Publisher : Simon and Schuster
  • Release : 16 October 2012
GET THIS BOOKThe Trouble With Testosterone

Finalist for the Los Angeles Times Book Prize From the man who Oliver Sacks hailed as “one of the best scientist/writers of our time,” a collection of sharply observed, uproariously funny essays on the biology of human culture and behavior. In the tradition of Stephen Jay Gould and Oliver Sacks, Robert Sapolsky offers a sparkling and erudite collection of essays about science, the world, and our relation to both. “The Trouble with Testosterone” explores the influence of that notorious

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Monkeyluv

Monkeyluv
  • Author : Robert M. Sapolsky
  • Publisher : Simon and Schuster
  • Release : 10 October 2006
GET THIS BOOKMonkeyluv

A collection of original essays by a leading neurobiologist and primatologist shares the author's insights into behavioral biology, in a volume that focuses on three primary topics, including the physiology of genes, the human body, and the factors that shape human social interaction. By the author of A Primate's Memoir. Reprint. 25,000 first printing.

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Behave

Behave
  • Author : Robert M. Sapolsky
  • Publisher : Penguin
  • Release : 02 May 2017
GET THIS BOOKBehave

Why do we do the things we do? Over a decade in the making, this game-changing book is Robert Sapolsky's genre-shattering attempt to answer that question as fully as perhaps only he could, looking at it from every angle. Sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic: he starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs, and then hops back in time from there,

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Brains

Brains
  • Author : Dale Purves
  • Publisher : FT Press
  • Release : 08 January 2010
GET THIS BOOKBrains

For 50 years, the world’s most brilliant neuroscientists have struggled to understand how human brains really work. Today, says Dale Purves, the dominant research agenda may have taken us as far as it can--and neuroscientists may be approaching a paradigm shift. In this highly personal book, Purves reveals how we got to this point and offers his notion of where neuroscience may be headed next. Purves guides you through a half-century of the most influential ideas in neuroscience and introduces

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Train Your Mind, Change Your Brain

Train Your Mind, Change Your Brain
  • Author : Sharon Begley
  • Publisher : Ballantine Books
  • Release : 12 November 2008
GET THIS BOOKTrain Your Mind, Change Your Brain

Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself

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The UltraMind Solution

The UltraMind Solution
  • Author : Mark Hyman
  • Publisher : Simon and Schuster
  • Release : 30 December 2008
GET THIS BOOKThe UltraMind Solution

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix

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The Willpower Instinct

The Willpower Instinct
  • Author : Kelly McGonigal
  • Publisher : Penguin
  • Release : 29 December 2011
GET THIS BOOKThe Willpower Instinct

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response,

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The Stress-Proof Brain

The Stress-Proof Brain
  • Author : Melanie Greenberg
  • Publisher : New Harbinger Publications
  • Release : 02 February 2017
GET THIS BOOKThe Stress-Proof Brain

“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers

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Stress, the Aging Brain, and the Mechanisms of Neuron Death

Stress, the Aging Brain, and the Mechanisms of Neuron Death
  • Author : Robert M. Sapolsky
  • Publisher : Bradford Books
  • Release : 09 August 1992
GET THIS BOOKStress, the Aging Brain, and the Mechanisms of Neuron Death

Looking beyond the now widely recognized relationships between stress and physical illness, this accessible and engagingly written book suggests that stress and stress-related hormones can also endanger the brain. Strategies to reduce stress and methods to protect neurons from further damage are proposed, and the relevance for humans of the animal research findings are clearly delineated. Sapolsky provides an extensive review of the recent, exciting data on glucocorticoids, the adrenal steroid hormones (hydrocortisone or cortisol in humans) that are released

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Exuberant Animal

Exuberant Animal
  • Author : Frank Forencich
  • Publisher : AuthorHouse
  • Release : 30 August 2006
GET THIS BOOKExuberant Animal

Move to live, live to move! Health and fitness is a bushy, multi-disciplinary practice that includes body, mind, spirit and the creative imagination. Exuberant Animal explores the totality of human health and promotes a truly integrated approach that spans culture, biology, psychology and animal behavior. You’ll discover powerful new ideas for movement and living that will stimulate your vitality, creativity and enthusiasm. “Frank is a superb writer. His voice is clear, accurate and accessible.” Robert Sapolsky "No joy, no

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